Sub Sixty · The complete collection
Every watt you have, spent properly.
Six guides in one library, for one price. Written for a rider with a job, a family and about six hours a week: no 20-hour blocks, no coach on retainer, and no kit you have to buy before the plan works.
“Honest watts, honest prices. No brand decides what goes in these pages.”Sub Sixty
The complete plan for the hours you actually ride
Eight weeks of intervals written out session by session, the climbing math behind watts per kilo, and every upgrade ranked by what it costs per watt saved. Every number is one you can check against a shop page or a power file today.
What you get
- 01The Sub Sixty FTP BuilderAn 8-week plan that raises your FTP by 10 to 30 watts on 6 hours a week, with every interval written out.$10
- 02Climbing Without Losing Your LegsPacing, gearing and w/kg for riders who want to reach the top with the group, not 4 minutes behind it.$10
- 03The Honest Groupset Guide 2026105, Ultegra, Dura-Ace, Rival, Force, Red: what the extra thousands actually buy, and where the value hides.$10
- 04Race-Day Fueling by the NumbersGrams per hour, milligrams of sodium, minutes on the clock: the complete fueling plan from 48 hours out to the finish line.$10
- 05Aero on a Budget: What Actually Buys SpeedEvery aero purchase ranked in euros per watt, from the free position changes to the wheels you probably should not buy yet.$10
- 06The First Gran Fondo PlaybookTwelve weeks of preparation, one perfectly paced day: everything between you and a strong first fondo finish.$10
Secure checkout · Visa · Mastercard · PayPal · 30-day refund
Where your money actually goes.
One wrong purchase costs more than everything on this page put together. These are the numbers the guides exist to change.
Guessing
What it usually costs
- Race wheels bought first$1,200
- A groupset upgrade for the badge$900
- Fuelling by feel, one blown event$220
- A coach for a single block$400
With the library
What it can cost instead
- Position and clothing first$150
- One tier down, same shifting$420
- Fuelling by the numbers$140
- The eight-week plan you own$0
Illustrative example, not a promise. What you save depends on what you were about to buy, but the aero guide alone talks most riders out of a purchase worth many times the library.
Every chapter, listed. Nothing hidden behind the buy button.
6 guides, 36 chapters, 150 pages. Open any guide to read its full table of contents before you decide.
01The Sub Sixty FTP Builder
An 8-week plan that raises your FTP by 10 to 30 watts on 6 hours a week, with every interval written out.
6 chapters · see the contents +
- Know Your Number
- The Zones That Do the Work
- The 8-Week Build
- The Rules That Protect the Gains
- Retest and Reset
- The Week Zero Checklist
02Climbing Without Losing Your Legs
Pacing, gearing and w/kg for riders who want to reach the top with the group, not 4 minutes behind it.
6 chapters · see the contents +
- The Physics You Cannot Outsprint
- Pace by Numbers, Not by Pride
- Cadence, Gearing and Not Grinding
- Train the Climb You Do Not Have
- Lighter, But From Where?
- The Big Climb Day Checklist
03The Honest Groupset Guide 2026
105, Ultegra, Dura-Ace, Rival, Force, Red: what the extra thousands actually buy, and where the value hides.
6 chapters · see the contents +
- What a Groupset Actually Buys You
- Shimano in 2026: 105 Is the Answer
- SRAM in 2026: Rival, Force, Red
- Value Picks and Money Traps
- Keep It Running Like New
- The Groupset Buyer's Checklist
04Race-Day Fueling by the Numbers
Grams per hour, milligrams of sodium, minutes on the clock: the complete fueling plan from 48 hours out to the finish line.
6 chapters · see the contents +
- The Tank and the Burn Rate
- Carb Loading Without the Bloat
- Race Morning and the First Hour
- The Hourly Numbers
- When It Goes Wrong
- The Race Fueling Checklist
05Aero on a Budget: What Actually Buys Speed
Every aero purchase ranked in euros per watt, from the free position changes to the wheels you probably should not buy yet.
6 chapters · see the contents +
- Where Speed Actually Goes
- Free Speed: Position First
- The First 500 Euros
- The Money Pit
- Test It Yourself
- The Aero Audit Checklist
06The First Gran Fondo Playbook
Twelve weeks of preparation, one perfectly paced day: everything between you and a strong first fondo finish.
6 chapters · see the contents +
- Pick the Right First Fondo
- The 12-Week Runway
- Pace the Day by the Numbers
- Logistics: Kit, Stops and Weather
- The Final 48 Hours
- The Night-Before Checklist
What you will be able to do
- An honest FTP number from a test you can actually pace, with the exact protocol and correction factors written out.
- The gravity math: what watts per kilo really controls, and what one kilogram costs in seconds on a real climb.
- The complete 2026 Shimano and SRAM road hierarchies with realistic street prices and groupset weights.
- Your personal tank size and burn rate: how many grams and kilocalories your event actually costs at your watts.
- The drag budget: where your watts actually go at 30, 35 and 40 km/h, and why the rider dwarfs the bike.
- A selection framework for the right first fondo: distance, elevation and field size that set you up to succeed.
Honest about fit. This is not for everyone.
Buy it if
- You ride 4 to 8 hours a week and want those hours to count.
- You have a power meter or a smart trainer, or you are about to get one.
- You are tired of plans built for people with unlimited time.
- You want to know which upgrade is worth the money before you spend it.
Skip it if
- You already train with a coach who writes your weeks.
- You ride purely for fun and never look at a number.
- You want a guaranteed race result. Nobody can sell you that.
From Sub Sixty.
Sub Sixty is a road cycling channel for riders who want honest numbers instead of hype: real watts, real prices, real protocols, tested and explained without the marketing layer. This guide is part of the Sub Sixty Complete Training Library 2026, six guides that cover training, climbing, fuelling, equipment value and your first gran fondo.
“A flattering FTP feels great for exactly six days. Then the first 2x20 tells you the truth.” — from The Sub Sixty FTP Builder
$33.90 once. No subscription. Yours forever.
Instant access, in your inbox within a minute of payment. Read it on any phone, tablet or computer, or print it. Not for you? Reply within thirty days and the money comes straight back.
What you get
- All 6 guides: FTP Builder, Climbing Without Losing Your Legs, Groupset Guide, Race-Day Fueling by the Numbers, Aero on a Budget: What Actually Buys Speed, The First Gran Fondo Playbook
- 36 chapters over 150 pages, no filler and no padding
- Real prices and real model names you can check today
- Instant PDF: read on any device, or print it
- Free updates through 2026
- Thirty-day money-back guarantee, no questions asked
Secure checkout by Whop · 30-day refund
Prefer just one? Every guide is also sold on its own for $10. From three guides onward the vault is the cheaper way in.
Questions buyers ask before they click.
How do I get the guides?
Straight after payment. The download link is on screen within seconds and in your inbox within a minute. Read them on a phone, tablet or laptop, or print them.
I do not have a power meter.
The FTP and climbing plans give heart-rate and perceived-effort equivalents for every session. You lose some precision, not the plan.
Is this a subscription?
No. One payment, yours forever, including the 2026 edition updates.
What if the plans do not fit my week?
Each plan has a shorter and a longer variant, so you can move a session without breaking the block.
What if it is not for me?
Reply to your receipt within thirty days and the money comes straight back. You keep the files.
Last call
Stop buying speed. Start training for it.
$33.90 once, 6 guides, 36 chapters. The download link is on your screen the moment you pay.